(seen at Been There...Still There)
On Meditation and Cultivating Loving-Kindness:
"On our inbreath, we should concentrate on receiving life from God. That inbreath is life sustaining. On our outbreath we should give everything we have back to the universe.
Our outbreath may be the last we ever take, and, at the end of our life, we want to make sure we have given everything we have back to the world."