(from Clay.Humanclay.ca)

Sudden Movements

Quick Jerk
Sudden wave of fire throughout
Creeping from inside
Making me move

Beating tingle
Fast breath of life moving through
Warming me inside
Padding my thoughts

A wave of light enters my being
flourishing among the warming spirit
Granting just what I need
Changing me to something useful

Brisk bite
Swift brush on my heart
Moving outwards
Shaking me up